In the mountains, every moment is an opportunity to grow, every challenge a victory over yourself.
GROW
Back to basics
A path to mental and emotional balance
Well-being hiking is much more than just an outdoor physical activity. It combines the benefits of nature with a focus on personal development and emotional growth. By stepping out of your comfort zone, participants are invited to reconnect with themselves and free themselves from everyday stress.
Walking in natural environments promotes mindfulness, reduces anxiety, and stimulates the production of endorphins, which are essential hormones for well-being. These hikes are also an excellent way to work on resilience, self-esteem, and emotional management, especially when guided by professionals in collaboration with psychologists.
In partnership with psychological centers, these outings provide a secure and calming setting where both the physical and psychological experience come together. Whether it's to enhance self-confidence, overcome personal challenges, or simply escape the daily routine, well-being hiking is an accessible practice for all, beneficial for both mind and body.
THERAPEUTIC HIKES
The paths of well-being
YOGA HIKE
Hiking and yoga therapy
Combine the energy of nature with the practice of yoga during our unique hikes, in collaboration with Grain de Riz Yoga. These outings allow you to reconnect with your body and mind in soothing environments. After a revitalizing walk in nature, you will take part in a guided yoga session to release tension, improve flexibility, and calm your mind. A complete experience to regain balance, well-being, and inner harmony.
Service coming soon...
Coming soon
HIKING
Private Half Day
Enjoy a special break just for you with our fully private therapeutic hiking sessions, designed to meet your specific needs. During a half-day, reconnect with nature and yourself in a peaceful setting, away from the daily stress. Guided by a professional guide, you can choose the therapeutic practice that suits you best: silent walking, tree hugging, journaling in nature, or active listening to nature. Each session is tailored to help you manage your emotions, reduce stress, and regain mental and physical balance. This personalized experience offers you a special moment of relaxation and rejuvenation, in the privacy of a tailored outing, where everything is designed for your well-being.
From 380.-CHF
Let's work together on your well-being
Contact me so we can work together.