HEALING HIKE

Discover the power of nature with our therapy hikes.

DESCRIPTION

Give yourself a return to the essentials with our therapy hikes, specially designed to promote mental and emotional balance. In the heart of nature, choose from several therapeutic practices that will help you reconnect with yourself, reduce stress, and improve your overall well-being.

CHOICE OF HEALING

• Tree Hugging
  Feel the deep connection with nature by hugging trees. This practice promotes relaxation and a sense of grounding.

• Silent Walk
  Enjoy the silence to practice mindfulness and introspection. This walk helps you center yourself and listen to your thoughts and emotions without distractions.

• Journaling in Nature
  Take a moment to write your reflections and emotions inspired by your surroundings. This practice encourages self-exploration and mental clarity in a calming setting.

• Active Listening to Nature
  Practice listening to the natural sounds around you. This activity stimulates mindfulness and helps calm the mind by focusing on the soothing sounds of nature.

• Mindfulness
  Engage in mindfulness exercises to ground yourself in the present and appreciate the details of nature. This practice reduces stress and enhances emotional well-being.

BENEFITS FOR YOU

• Stress Reduction
  Enjoy nature to reduce daily stress and promote a state of deep relaxation.

• Improved Emotional Balance
  Work on managing emotions and strengthen your mental well-being in a natural environment.

• Reconnect with Yourself
  The activities offered facilitate deep introspection and a return to your fundamental needs.

• Rejuvenation
  Immersion in nature helps revitalize the mind and body, offering a welcome break from the daily routine.

ORGANISATION

Each hike is tailored to your needs and chosen therapy. The sessions are guided by experienced professionals who will accompany you throughout your therapeutic journey.

RATES

The price for a 1-hour therapy hike is 120.- CHF. This includes the guidance of a qualified guide and the chosen therapeutic practice.

HOW TO REGISTER?

To book your therapy hike:

• Contact me via email, WhatsApp, or through social media.

• Instagram: @clan_sauvage to follow the latest updates and get more information.

MY GOAL?

Create a rewarding therapeutic experience that allows you to rediscover your inner balance and reconnect with yourself in a calming natural setting. Choose the therapy that suits you and let nature guide you toward lasting well-being.